Dr. Gail’s Upcoming Classes and Workshops
Introduction to EFT (Emotional Freedom Technique)
In this FREE workshop you will learn the basics of EFT and how it can help to balance your nervous system, releive chronic pain, calm general anxiety, reduce or eliminate cravings, improve your sleep and so much more. Please check our online scheduling system for the next introductory EFT workshop. Hope to see you there.

Tap out Pain: 
Dr. Gail will host group tapping sessions dedicated to helping you relieve and heal chronic pain.  EFT has been found to be an effective tool for managing chronic pain. Dr. Peta Stapleton is one of the lead researchers on using EFT for chronic pain using fMRI studies to show the changes that occur in the pain centers of the brain while using EFT.  This is powerful work! Please check our online scheduling system for the next workshop.

Mindful Alignment: A Posture Clinic
In this workshop we will explore SIMPLE adjustments you can make throughout your day (no need for lying on the floor or using special props) to improve sitting, standing, and walking that will change your posture and build musculoskeletal strength from the inside out immediately through mindful alignment.  We will focus on the three A’s= Awareness, Adjust, and Align.  By being more aware of our postural habits and changing how we sit, stand and walk we can enjoy less pain and more freedom of movement! Email Dr Gail to be notified when this class is posted.
When:   Fall 2024
Time   TBD
Where: TBD